Therapy is often misunderstood, but the truth is, it can be a life-changing tool for growth and healing. In this blog, we’re diving into the real truths about therapy—what it is, what it isn’t, and how it can help you create meaningful change. Whether you're new to therapy or exploring therapy in Denver, this is your guide to feeling empowered and inspired to take the next step.

Curious about therapy but held back by common misconceptions? In this blog, we debunk 7 popular myths about counseling, from the idea that therapy is only for "serious" issues to misconceptions about cost and results. As a therapist in Denver, I’ll help you separate fact from fiction and show how therapy can be a powerful tool for growth, healing, and connection.