Therapy is often misunderstood, but the truth is, it can be a life-changing tool for growth and healing. In this blog, we’re diving into the real truths about therapy—what it is, what it isn’t, and how it can help you create meaningful change. Whether you're new to therapy or exploring therapy in Denver, this is your guide to feeling empowered and inspired to take the next step.

Curious about therapy but held back by common misconceptions? In this blog, we debunk 7 popular myths about counseling, from the idea that therapy is only for "serious" issues to misconceptions about cost and results. As a therapist in Denver, I’ll help you separate fact from fiction and show how therapy can be a powerful tool for growth, healing, and connection.

Considering therapy? Learn what to expect when working with a therapist in Denver. From your first session, to tips to prepare, to signs of progress, this guide has you covered.

Do you have questions before you begin counseling, therapy or art therapy with a therapist in Denver? Read on to discover some commonly asked questions that will support you on your search.

Are you wondering about questions to ask a psychologist, counselor, or therapist in Denver during a consultation? Read on to discover the key questions that will guide you through this important process.

Looking for the right therapist can feel overwhelming—especially in a city as large and diverse as Denver. This post will guide you through what to consider when searching for a therapist in Denver who truly gets you. We'll explore the different types of therapy available, what questions to ask, and how to trust your gut in the process.