Postpartum Therapy in Denver
you don’t have to keep feeling this overwhelmed, mama
Your days feel like a blur of exhaustion and overstimulation, and it’s weighing on you—mentally, physically, and emotionally. You’re always anticipating the next need, the next demand, the next moment that might push you over the edge. The pressure builds until it finally explodes—you snap, and the shame settles heavy in your chest. No matter how much you do, it never feels like enough.
You’ve tried deep breaths, podcasts, and practicing gratitude, but instead of feeling better, you just feel guilty. On the outside, it looks like you have it all together—other moms might even tell you they don’t know how you do it. But inside, you feel like you’re drowning. You wonder if other moms struggle like this or if you're just failing. You thought motherhood would come naturally to you, but most days, it just doesn’t.
You love being a mom more than anything, but you miss yourself too—the version of you that wasn’t just mom. Even when you do get a rare moment alone, you don’t know what to do with it. You might find yourself numbing out on your phone or scrolling mindlessly, knowing it’s not helping but not knowing how to stop. You just want to feel like yourself again.
How Postpartum Therapy in Denver Can Support You
Hi, I’m Leanne, a postpartum therapist in Denver, here to help you reconnect with yourself again in motherhood. I support overwhelmed, perfectionistic, and people-pleasing moms as they reclaim their sense of self and let go of the pressure to have it all together.
Therapy with me isn’t another task on your to-do list—it’s a space to breathe, create, and come home to yourself. Together, we’ll quiet the noise, rebuild your confidence, and embrace a version of motherhood that feels true to you—not one shaped by impossible standards.
What You Can Expect From Postpartum Therapy in Denver
For over a decade, I’ve worked with women navigating major life transitions—adolescence, trauma, relationship challenges, and motherhood. My approach is rooted in compassion and practical support, blending art therapy, mindfulness, parts work, and somatic (body-based) healing. I’ll guide you through processing your emotions in a safe, supportive space, while also equipping you with tangible tools to manage stress and find calm, especially outside of our sessions.
When therapy works, it feels like finally being able to exhale, like coming home to yourself. My clients rediscover joy in activities that are just for them, learn to say no to what drains them, and develop the skills to handle tough moments without being overwhelmed by guilt or shame. They find the confidence to parent on their own terms, knowing they don’t have to be perfect to be a good mom.
Why Choose Postpartum Therapy in Denver with Leanne
My approach is all about helping you become the artist of your own motherhood experience—letting go of perfection and creating a life that feels authentic and joyful. Whether you’re feeling overwhelmed, burned out, or just unsure of how to move forward, postpartum therapy in Denver can help you reconnect with your strength and sense of purpose.
Ready to Feel More Like Yourself in Motherhood?
You don’t have to keep carrying the weight of perfectionism, overwhelm, and self-doubt alone. Imagine what it would feel like to finally exhale—to trust yourself, enjoy motherhood on your terms, and reconnect with the vibrant, confident version of you.
Let’s start with a FREE 15-minute clarity session to explore what’s keeping you stuck and how therapy can help. Click the button below to take the first step toward the support and relief you deserve, Mama. You can thrive in motherhood.
FAQs
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Postpartum therapy supports moms who are feeling overwhelmed, anxious, or disconnected after having a baby. It helps you process your emotions, rebuild your sense of self, and learn skills to manage stress and expectations.
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Absolutely. The free clarity session is designed to give you a space to talk about your challenges and see if therapy feels right for you.
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Yes, therapy can help you understand and reduce feelings of guilt by exploring the unrealistic expectations you may be holding and developing healthier ways to cope.
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The length of therapy varies depending on your needs, but many clients find it helpful to start with weekly sessions to build momentum and consistency.
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Coverage varies, so it’s important to check with your provider. I can help guide you on how to navigate insurance questions.
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I offer both in-person and online sessions, so you can receive support from anywhere in Colorado.
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Not at all. Art therapy is about expression, not perfection. It’s a way to explore your feelings and experiences in a creative, non-judgmental way.
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Simply click the button below, and fill out the contact form to schedule your free 15-minute clarity session. You’ll have the chance to share what’s going on and see how therapy might support you.